{"id":40392,"date":"2015-12-30T18:50:40","date_gmt":"2015-12-30T18:50:40","guid":{"rendered":"http:\/\/vitamelia.gr\/?p=40392"},"modified":"2023-01-30T16:00:39","modified_gmt":"2023-01-30T14:00:39","slug":"diet-for-healthy-skin","status":"publish","type":"post","link":"https:\/\/vitamelia.gr\/en\/diet-for-healthy-skin\/","title":{"rendered":"\u039a\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1 \u03c5\u03b3\u03b9\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03ae \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1"},"content":{"rendered":"<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03c5\u03bb\u03ac\u03be\u03b5\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03b1\u03c2. \u0393\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03bf\u03b9 \u03c4\u03bf\u03be\u03af\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2. \u039c\u03b9\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1 \u03b8\u03b1\u03bc\u03c0\u03ae, \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03ae \u03bc\u03b5 \u03bb\u03b5\u03b9\u03c7\u03ae\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03cd\u03c1\u03b1 \u03c3\u03c4\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd\u03c4\u03b1\u03bd\u03b1\u03ba\u03bb\u03ac \u03bc\u03af\u03b1 \u03ba\u03b1\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b5 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03ba\u03b1\u03b8\u03b1\u03c1\u03bf\u03cd \u03b1\u03ad\u03c1\u03b1, \u03ba\u03b1\u03b9 \u03ba\u03b1\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2. \u039f\u03b9 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u039a\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">\u0391\u03c5\u03be\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1:<\/h5>\n\n\n\n<ul>\n<li>\u03a4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0391, C \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u0392.<\/li>\n\n\n\n<li>\u03a4\u03b7\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c6\u03c1\u03ad\u03c3\u03ba\u03c9\u03bd \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd.<\/li>\n\n\n\n<li>\u03a4\u03c9\u03bd \u03c8\u03b1\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03ac\u03c0\u03b1\u03c7\u03c9\u03bd \u03ba\u03c1\u03b5\u03ac\u03c4\u03c9\u03bd \u03bc\u03b5 \u03bc\u03c0\u03cc\u03bb\u03b9\u03ba\u03bf \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc \u03ba\u03b1\u03b9 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1.<\/li>\n\n\n\n<li>\u03a4\u03bf\u03c5 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2, \u03c4\u03c9\u03bd \u03ac\u03c3\u03c0\u03c1\u03c9\u03bd \u03c4\u03c5\u03c1\u03b9\u03ce\u03bd, \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b3\u03c1\u03b1\u03b2\u03b9\u03ad\u03c1\u03b1\u03c2.<\/li>\n\n\n\n<li>\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b1\u03cd\u03c1\u03bf \u03c8\u03c9\u03bc\u03af.<\/li>\n\n\n\n<li>\u03a0\u03af\u03bd\u03b5\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b7\u03bc\u03ad\u03c1\u03b1 6-8 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03bd\u03b5\u03c1\u03cc.<\/li>\n\n\n\n<li>\u03a0\u03b9\u03b5\u03af\u03c4\u03b5 <a href=\"https:\/\/vitamelia.gr\/en\/shop\/sympliromata-diatrofis\/derma-tenontes-arthroseis\/hyalogen-c-apro-vioenergo-kollagono-30-fakelidia-4-4-gr\/?v=f214a7d42e0d\">\u03ba\u03bf\u03bb\u03bb\u03b1\u03b3\u03cc\u03bd\u03bf<\/a> \u03b1\u03bb\u03bb\u03ac \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5.<\/li>\n\n\n\n<li>\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bc\u03b5 <a href=\"https:\/\/vitamelia.gr\/en\/shop\/viologika-kallyntika-2\/antigiransi\/biosophica-pomeluran-yaloyroniko-kai-rodi-3-x-10ml\/?v=f214a7d42e0d\">\u03c5\u03b1\u03bb\u03bf\u03c5\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<\/a>.<\/li>\n<\/ul>\n\n\n\n<p>\u039a\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ad\u03c1\u03b5\u03c5\u03bd\u03ac \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03c9 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/vitamelia.gr\/en\/shop\/sympliromata-diatrofis\/derma-tenontes-arthroseis\/hyalogen-c-apro-vioenergo-kollagono-30-fakelidia-4-4-gr\/?v=f214a7d42e0d\">Hyalogen C+Apro<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vitamelia.gr\/en\/shop\/viologika-kallyntika-2\/antigiransi\/biosophica-phytostell-fytika-vlastokyttara-amp-yaloyroniko\/?v=f214a7d42e0d\">Phytostell Day &amp; Night cream<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vitamelia.gr\/en\/shop\/viologika-kallyntika-2\/antigiransi\/biosophica-pomeluran-yaloyroniko-kai-rodi-3-x-10ml\/?v=f214a7d42e0d\">Pomeluran Antiageing Formula<\/a><\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">\u0395\u03bb\u03b1\u03c4\u03c4\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1:<\/h5>\n\n\n\n<ul>\n<li>\u03a3\u03c4\u03bf \u03bf\u03b9\u03bd\u03cc\u03c0\u03bd\u03b5\u03c5\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03c3\u03b9\u03b3\u03ac\u03c1\u03bf.<\/li>\n\n\n\n<li>\u03a3\u03c4\u03bf \u03c4\u03c3\u03ac\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad.<\/li>\n\n\n\n<li>\u03a3\u03c4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac.<\/li>\n\n\n\n<li>\u03a3\u03c4\u03b1 \u03b1\u03bb\u03bb\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac.<\/li>\n\n\n\n<li>\u03a3\u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.<\/li>\n\n\n\n<li>\u03a3\u03c4\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac.<\/li>\n\n\n\n<li>\u03a3\u03c4\u03b1 \u03bb\u03af\u03c0\u03b7.<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03c3\u03ad\u03be\u03c4\u03b5 \u03c4\u03b1 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac \u03bf\u03c3\u03c4\u03c1\u03b1\u03ba\u03bf\u03b5\u03b9\u03b4\u03ae \u03c0\u03bf\u03c5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2, \u03b9\u03c9\u03b4\u03af\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u03a3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5<\/strong><\/h5>\n\n\n\n<ul>\n<li>\u03a3\u03c5\u03bd\u03b7\u03b8\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03c9\u03af \u03bc\u03cc\u03bb\u03b9\u03c2 \u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bc\u03b5 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03bc\u03ad\u03bb\u03b9. \u03a3\u03b9\u03b3\u03ac-\u03c3\u03b9\u03b3\u03ac \u03b8\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03c6\u03c9\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9.<\/li>\n\n\n\n<li>\u0392\u03c1\u03ac\u03c3\u03c4\u03b5 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc. \u039a\u03ac\u03c0\u03bf\u03c5-\u03ba\u03ac\u03c0\u03bf\u03c5 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9. \u03a3\u03c4\u03b1 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 <a href=\"https:\/\/vitamelia.gr\/en\/shop\/sympliromata-diatrofis\/peptiko-gastrenteriko\/garlic-skordo-60caps-530mg\/?v=f214a7d42e0d\">\u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<\/a> \u03ba\u03b1\u03b9 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc.<\/li>\n\n\n\n<li>\u039a\u03ac\u03bd\u03c4\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03bc\u03b9\u03c3\u03ae \u03ce\u03c1\u03b1 \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03ae \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03c9\u03c3\u03b7\u03c2.<\/li>\n<\/ul>\n\n\n\n<p>\u03a1\u03ad\u03bd\u03b1 \u0394\u03b9\u03b1\u03bc\u03b1\u03bd\u03c4\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5<br>Marketing \u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd &amp; \u03a5\u03c0\u03b7\u03c1\u03b5\u03c3\u03b9\u03ce\u03bd \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac\u03c2<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 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\u03ba\u03b1\u03b9&#8230;<\/p>","protected":false},"author":1,"featured_media":40393,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[184],"tags":[464,465,466],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u039a\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1 \u03c5\u03b3\u03b9\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03ae \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1 Vitamelia<\/title>\n<meta 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